One thing which most guys have got in common in the gym is the quest for a ripped midsection. Indeed, at one point most gentlemen have looked for tips on how to get abs which stand out. However, they are led down a path of uncertainty.
The massive amount of information out there leads to nothing but confusion. That's because most of it is conflicting, causing the individual to deem things 'too confusing'. There are many outdated beliefs still being touted online, which lead nowhere. These include but are not limited to:
* You need to do thousands of sit-ups.
* Abs are small so they should be trained every day.
* These muscles don't need weights.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
The techniques above do not work.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
The following routine will get you started:
1. 20 x Ab Crunch
2. 20 x Reverse Crunch
3. 20 x Half Crunches
To change your routine ever further to kick-start new results, try performing this routine as a circuit workout instead of a standard setup. That means going through every exercise in motion, before resting and going again. Four rounds of this will have your midsection crying out for help.
Why is this more effective than a long, drawn-out session?
Well, the first reason it will improve results is the fact that it is well balanced. It will help you to target your upper, lower and oblique abdominal muscles rather than just focusing on the top portion.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Learning how to get abs is not as difficult as it once was. There is quality information out there and I encourage you to go find it in your own time. Look to develop your routines even further by adding weighted exercises into your workouts. Ignore the myth that weighted exercises will give you big, bulky, unattractive abs - the reason bodybuilders have bulky abs is the fact that they are using human growth hormone, which causes the intestines to bloat up and push their abs out, it has nothing to do with using weights during their abdominal workouts.
The massive amount of information out there leads to nothing but confusion. That's because most of it is conflicting, causing the individual to deem things 'too confusing'. There are many outdated beliefs still being touted online, which lead nowhere. These include but are not limited to:
* You need to do thousands of sit-ups.
* Abs are small so they should be trained every day.
* These muscles don't need weights.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
The techniques above do not work.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
The following routine will get you started:
1. 20 x Ab Crunch
2. 20 x Reverse Crunch
3. 20 x Half Crunches
To change your routine ever further to kick-start new results, try performing this routine as a circuit workout instead of a standard setup. That means going through every exercise in motion, before resting and going again. Four rounds of this will have your midsection crying out for help.
Why is this more effective than a long, drawn-out session?
Well, the first reason it will improve results is the fact that it is well balanced. It will help you to target your upper, lower and oblique abdominal muscles rather than just focusing on the top portion.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Learning how to get abs is not as difficult as it once was. There is quality information out there and I encourage you to go find it in your own time. Look to develop your routines even further by adding weighted exercises into your workouts. Ignore the myth that weighted exercises will give you big, bulky, unattractive abs - the reason bodybuilders have bulky abs is the fact that they are using human growth hormone, which causes the intestines to bloat up and push their abs out, it has nothing to do with using weights during their abdominal workouts.
About the Author:
You writer: You can learn how to get abs with the complete video guide from Russ Howe PTI. Russ is a trusted trainer who answers tough gym myths such as should you train abs with weight and more on his fitness and nutrition blog each week.
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