When individuals want to get in shape or lose weight, they typically focus on working out more frequently and eating healthier. Nonetheless, our busy lifestyle typically makes it challenging to stick to healthy foods all the time, because meals can be time-consuming to make.
I know personally that right after a long bike ride or a tiring dance class, the last thing I want to do is cook a meal. I am generally too worn out and simply am looking for something fast and easy to consume.
That is where nutrition bars come in helpful. They normally include a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them on the go. They are specifically nice to have after a workout when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as many unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in many cases, we may be no worse off consuming a candy bar.
Isolated Soy Protein
One typical ingredient found in many protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have been genetically modified and can interfere with our hormones.
In addition, soy protein isolate is processed, which makes it a totally different food than the unprocessed soybean itself. Overall, it's a better idea to eat unrefined foods in their taw or natural form as opposed to the processed option. Generally, processed foods include less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source may not have a considerable impact. Nonetheless, in my opinion, I would not want to have one as a snack everyday after exercising - particularly if I have alternative and better choices.
Therefore, with a large number of supposed "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is taxing to read every item label, and many supermarkets do not carry a big variety.
Here's Something Good
Fortunately, that there are an increasing number of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as standard products, but in many cases they have plenty.
To learn more on paleo protein bars that don't have soy, click below.
I know personally that right after a long bike ride or a tiring dance class, the last thing I want to do is cook a meal. I am generally too worn out and simply am looking for something fast and easy to consume.
That is where nutrition bars come in helpful. They normally include a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them on the go. They are specifically nice to have after a workout when we are not in the house to cook a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as many unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in many cases, we may be no worse off consuming a candy bar.
Isolated Soy Protein
One typical ingredient found in many protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have been genetically modified and can interfere with our hormones.
In addition, soy protein isolate is processed, which makes it a totally different food than the unprocessed soybean itself. Overall, it's a better idea to eat unrefined foods in their taw or natural form as opposed to the processed option. Generally, processed foods include less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source may not have a considerable impact. Nonetheless, in my opinion, I would not want to have one as a snack everyday after exercising - particularly if I have alternative and better choices.
Therefore, with a large number of supposed "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is taxing to read every item label, and many supermarkets do not carry a big variety.
Here's Something Good
Fortunately, that there are an increasing number of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not include as much protein as standard products, but in many cases they have plenty.
To learn more on paleo protein bars that don't have soy, click below.
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