Athletics is a very interesting sport to watch. During competition, people may take part in different events. The rewards offered to the winners are really encouraging and many athletes around the world are living comfortable lives after receiving these rewards. In triathlon the participants compete in around three sports which are swimming, running and also the cycling. Triathlon Training is very important to the participants because are able to endure the fatigue that that is experiences when competing.
Swimming in many cases is performed as the first event during the competition. The event is in normal cases done in open waters such as rivers and lakes. One needs to be a good swimmer because at times the water is very deep and resting period may be limited. The buoyancy is at times contributed by the type of the clothing one wears during competition day. Swim suits are the most appropriate because one is also able to tolerate the changing water temperatures.
The next event performed is the cycling. The participants are required to cycle for a distance which has been determined. Always ensure that the bicycle is in good condition before the competition day. Install the pedals that are clip less for maximum cycling. It is important to carry drinking water in a bottle.
In many cases the running part in most cases determines the winner of this type of the game. It is usually done lastly when many are exhausted after both swimming and the cycling. When commencing to train develop the speed with which you are comfortable throughout the distance. Having done that then you can start trying to increase the speed. It is also very important to observe the diet carefully during the training period.
Enough training make one develop strong muscles with required enduring power. That plays an important role for the long distance runners. The increased muscles within the body also make the body compact hence reducing the incidence of injuries that may arise during the competition. They too cover the delicate parts of the body and thus minimizing injuries that may occur.
The training helps one develop the right posture which is mandatory for a good performance. This is brought about as a result of good form of the muscles. When a lot of training is done, there are too many fibers that develop. They reduce the time needed for the muscle to be broken down a condition that leads to fatigue.
Enough preparation for the race also increases the efficiency during the performance. This in turn results to excellent results that are good to talk about. There is the equipment that one is required to be equipped with before the day for completion. Some of these are, swimming suit, goggles, a bicycle, cycling short, water bottle, clip less pedals and good pair of running shoes.
Resting period should be included in the in the training schedule, so as to enhance the efficiency. Like after meals it is very important to rest to provide the enough time for the digestion to take place. A good participant should be mentally prepared before the day of the competition
Swimming in many cases is performed as the first event during the competition. The event is in normal cases done in open waters such as rivers and lakes. One needs to be a good swimmer because at times the water is very deep and resting period may be limited. The buoyancy is at times contributed by the type of the clothing one wears during competition day. Swim suits are the most appropriate because one is also able to tolerate the changing water temperatures.
The next event performed is the cycling. The participants are required to cycle for a distance which has been determined. Always ensure that the bicycle is in good condition before the competition day. Install the pedals that are clip less for maximum cycling. It is important to carry drinking water in a bottle.
In many cases the running part in most cases determines the winner of this type of the game. It is usually done lastly when many are exhausted after both swimming and the cycling. When commencing to train develop the speed with which you are comfortable throughout the distance. Having done that then you can start trying to increase the speed. It is also very important to observe the diet carefully during the training period.
Enough training make one develop strong muscles with required enduring power. That plays an important role for the long distance runners. The increased muscles within the body also make the body compact hence reducing the incidence of injuries that may arise during the competition. They too cover the delicate parts of the body and thus minimizing injuries that may occur.
The training helps one develop the right posture which is mandatory for a good performance. This is brought about as a result of good form of the muscles. When a lot of training is done, there are too many fibers that develop. They reduce the time needed for the muscle to be broken down a condition that leads to fatigue.
Enough preparation for the race also increases the efficiency during the performance. This in turn results to excellent results that are good to talk about. There is the equipment that one is required to be equipped with before the day for completion. Some of these are, swimming suit, goggles, a bicycle, cycling short, water bottle, clip less pedals and good pair of running shoes.
Resting period should be included in the in the training schedule, so as to enhance the efficiency. Like after meals it is very important to rest to provide the enough time for the digestion to take place. A good participant should be mentally prepared before the day of the competition
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