Unveiling The Essential Functions Of Soy Vitamins

By Leslie Ball


Since time in memorial the soya bean has been known as the mother of all legumes and beans. This is because the soya bean has a large range of nutrients both in its growing form and its seed form. Thus range of nutrients has proven the soya to be quite helpful to human beings at both its levels of growth. Despite the large range of nutrients it offers in this article we will mainly focus on the soy vitamins specifically found in soya which include; Thiamine, Riboflavin, Niacin, Biotin, vitamin B12 and folic acid.

Carbohydrates are a necessary source of existence for humans this is because without carbohydrates the mortal being will not have the energy to do their daily routine and without the energy a man is useless. Although carbohydrates are the source of energy for beings the human body cannot break down the carbohydrates into energy without the vitamin Thiamine which converts the carbohydrates into glucose. The Thiamine vitamin is not made in a human body; human beings have to eat foods rich in Thiamine like the soya bean.

Hormones are a crucial part of a normal human being this is because they act as a body clock to the human being and tells the brain to act in a particular way since something is missing or needed. The vitamin niacin is necessary for the formation of hormones in human beings since without the hormones ones body cannot alert itself on the danger it is in thus a shortfall of niacin in a body is a source of danger.

As we all know electricity cannot travel without a medium and so is the pulse without the nervous system. The human body transports its pulses from the source to ones brain and back via the nervous system and the nervous system needs biotin in transmission of these pulses. This makes the Biotin very important to ones body and some sources of Biotin include the soya bean.

No two human beings will ever be the same, even in identical twins; this is all due to the DNA of human beings. The DNA is different from one human being to the next. The DNA of human beings is formed by a vitamin known as the folic acid which is vital in formation of DNA of human beings thus helping in creation of human identity. This vitamin has its sources from soya beans.

The creation and the maintenance of ones DNA go hand in hand. This is where another vitamins found in soya comes into place, the vitamin Riboflavin is vital in maintenance and protection of the identity formed. Their task is to ensure the already formed DNA is shielded from destruction by other factors.

The vitamin B12 is one important vitamin to human beings. This is because the vitamin is necessary for the formation of the red blood cells in the body whose main function is the transportation and without the red blood cells the body functions on a very low level of operations and at times may be fatal.

Many facts have been illustrated to show why the soy bean is a mother of all the other beans and legumes since its nutrients are not only limited to the basic as some other legumes are.




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