The myriad nutritional benefits of honey far exceed a pleasant taste. Unfortunately, a high number of consumers do not realize exactly how many health benefits are associated with the substance. As one would suspect, similar to any sweet food, honeycomb should be used in moderation. However, when one does not consume it excessively, it may offer a considerable number of health benefits.
Conventional sources frequently claim that honey is just sugar. However, this statement is not accurate. There is much more to honeycomb then one may originally think, as it has unique properties not found in processed sugar. This is due to the fact that the bees responsible for the substance enhance it during its production. For this reason, dissimilar to refined white sugar, it has additional qualities, many of which are advantageous to humans.
One example of the many advantages with which the substance is associated is its antibacterial and antiviral properties. Methylyoxal is the ingredient responsible for these results. The latter is a substance that is been proven scientifically to fight off different viral and bacterial infections. For this reason, individuals who suffer from illnesses such as colds during the winter may want to consider having that traditional cup of hot tea and honey to potentially shorten their recovery time.
The substance can also be used as an antiseptic. Manuka honey is particularly helpful in this regard. The latter is found in honeycombs built in manuka shrubs, hence its name. This kind of honeycomb can be used to treat open wounds without the risk of infecting the area. It is also highly advantageous when used to soothe burns.
Even though honeycomb is primarily made up of water and carbohydrates, it also contains generous amounts of minerals and vitamins. The latter include vitamins B5, B3, and B2, as well as phosphorus, magnesium, manganese, zinc, copper, calcium, potassium and iron. It also contains flavanoids and other antioxidants. Flavanoids are found in numerous fruits and vegetables.
Research is now being completed to find out whether or not honeycomb has a positive effect on the human immune system. Preliminary studies have shown that this may be the case. In areas where the substance is regularly used, individuals may be more resistant to illness and have sturdier immune systems.
The ingredients in organic honeycomb may also provide advantages to those suffering from high blood sugar. Research that has recently been conducted indicates that natural honeycomb may reduce plasma glucose levels in human blood, and balance homocysteine levels in diabetics and healthy people alike. However, these conclusions must be confirmed with more clinical trials.
Due to the numerous nutritional benefits of honey, certain consumers who are health conscious invest in organic varieties of the substance. The organic variety is the best choice for such consumers. Such products can be bought in conventional stores or online. However, before completing a transaction or entering personal information such as credit card numbers, one should thoroughly research the website. Finally, any dietary changes should always be discussed with one's family doctor.
Conventional sources frequently claim that honey is just sugar. However, this statement is not accurate. There is much more to honeycomb then one may originally think, as it has unique properties not found in processed sugar. This is due to the fact that the bees responsible for the substance enhance it during its production. For this reason, dissimilar to refined white sugar, it has additional qualities, many of which are advantageous to humans.
One example of the many advantages with which the substance is associated is its antibacterial and antiviral properties. Methylyoxal is the ingredient responsible for these results. The latter is a substance that is been proven scientifically to fight off different viral and bacterial infections. For this reason, individuals who suffer from illnesses such as colds during the winter may want to consider having that traditional cup of hot tea and honey to potentially shorten their recovery time.
The substance can also be used as an antiseptic. Manuka honey is particularly helpful in this regard. The latter is found in honeycombs built in manuka shrubs, hence its name. This kind of honeycomb can be used to treat open wounds without the risk of infecting the area. It is also highly advantageous when used to soothe burns.
Even though honeycomb is primarily made up of water and carbohydrates, it also contains generous amounts of minerals and vitamins. The latter include vitamins B5, B3, and B2, as well as phosphorus, magnesium, manganese, zinc, copper, calcium, potassium and iron. It also contains flavanoids and other antioxidants. Flavanoids are found in numerous fruits and vegetables.
Research is now being completed to find out whether or not honeycomb has a positive effect on the human immune system. Preliminary studies have shown that this may be the case. In areas where the substance is regularly used, individuals may be more resistant to illness and have sturdier immune systems.
The ingredients in organic honeycomb may also provide advantages to those suffering from high blood sugar. Research that has recently been conducted indicates that natural honeycomb may reduce plasma glucose levels in human blood, and balance homocysteine levels in diabetics and healthy people alike. However, these conclusions must be confirmed with more clinical trials.
Due to the numerous nutritional benefits of honey, certain consumers who are health conscious invest in organic varieties of the substance. The organic variety is the best choice for such consumers. Such products can be bought in conventional stores or online. However, before completing a transaction or entering personal information such as credit card numbers, one should thoroughly research the website. Finally, any dietary changes should always be discussed with one's family doctor.
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