Most people take up weight training for very general reasons, such as personal health or to feel better. However, some take on weight training specifically to look better through bulking up. For those people CT Fletcher has a perspective on how to do it, and to do it specifically so that the person will gain the muscle desired. He does it by looking at it seriously, by respecting the training and by investing in it to such a degree that the training is all there is; by doing so he has won a number of awards as well as success on Youtube.
As per the CT Fletcher Wiki, he had a major change in belief after having open heart surgery in 2005. He took two years to recover from the surgery and decided to do something about it, and to do it in a serious way. He blamed the seven or eight meals he ate at McDonald's, and decided to live a much healthier lifestyle, which started with returning to weight lifting.
The surgery motivated him to look back at the successes he had had in the 1980s. He had the competition from some of the greatest lifter to spur him on then; now it was the simple desire to return that level of health, both in fitness and personality.
Although he is now 54, that fact has actually served to motivate him rather than force him to sit back. He wants to see if he can match now what he used to be able to do, possibly break a few of his old records. Combined with his view of not holding back and his willingness to back what he says have made him popular on Youtube.
His popularity on Youtube, based on his reputation as the "Strongest Man You Have Never Heard of", has made him extremely popular as an interesting trainer to watch. His necessity to prove himself to himself and to get others to a healthier place makes for some compelling viewing.
CT Fletcher believes in training and lots of it. He believes that there is no such as over-training, and has caught a certain amount of flack over that belief from a number of Youtube posters. He believes that most people simply do not train enough; they train just enough to get credit for the weight training but not enough to get really buff.
If someone is serious they should be willing to put in the maximum effort for whatever they are serious about; there is no such thing as "minimum effort". If you are actually serious about something you should be all in with no reservation.
There is a lot of variety to the regimen, with each muscle group having a small number of exercises associated with that group allowing for a fair workout of that group. He stresses that a weight trainer should be less worried about quantity and not quality; the number of reps does not matter so much as ensuring that the exercises are done with energy.
He believes that drill instructors have the right idea; it is not the number of push-ups that a basic trainee does but that they are motivated to do so. The drill instructors do not worry about how many push-ups a trainee does as long as they are motivated to do their best. CT Fletcher does his level best to demonstrate that motivation is important, and that with motivation a person can accomplish anything.
His Fitness Project channel is attempting to do just that. His approach has proven to be very popular on Youtube. The Fitness Project has made waves in the fitness world, especially as he focuses not on the acrobatics or calisthenics that have been popular but rather an all-around approach to muscular fitness in order to achieve a person's fitness goals.
His seriousness is demonstrated through his physique. Due to his experience he does not compromise in the pursuit of his goals, doing whatever it takes to do whatever it takes to accomplish his goals. He sees his job as a coach to motivate others to accomplish their goals as quickly as possible in the most efficient means possible.
If someone is serious about weight training, there are few people more able to motivate trainers and keep them motivated. CT Fletcher will, if nothing else, at least keep the trip to better health interesting.
As per the CT Fletcher Wiki, he had a major change in belief after having open heart surgery in 2005. He took two years to recover from the surgery and decided to do something about it, and to do it in a serious way. He blamed the seven or eight meals he ate at McDonald's, and decided to live a much healthier lifestyle, which started with returning to weight lifting.
The surgery motivated him to look back at the successes he had had in the 1980s. He had the competition from some of the greatest lifter to spur him on then; now it was the simple desire to return that level of health, both in fitness and personality.
Although he is now 54, that fact has actually served to motivate him rather than force him to sit back. He wants to see if he can match now what he used to be able to do, possibly break a few of his old records. Combined with his view of not holding back and his willingness to back what he says have made him popular on Youtube.
His popularity on Youtube, based on his reputation as the "Strongest Man You Have Never Heard of", has made him extremely popular as an interesting trainer to watch. His necessity to prove himself to himself and to get others to a healthier place makes for some compelling viewing.
CT Fletcher believes in training and lots of it. He believes that there is no such as over-training, and has caught a certain amount of flack over that belief from a number of Youtube posters. He believes that most people simply do not train enough; they train just enough to get credit for the weight training but not enough to get really buff.
If someone is serious they should be willing to put in the maximum effort for whatever they are serious about; there is no such thing as "minimum effort". If you are actually serious about something you should be all in with no reservation.
There is a lot of variety to the regimen, with each muscle group having a small number of exercises associated with that group allowing for a fair workout of that group. He stresses that a weight trainer should be less worried about quantity and not quality; the number of reps does not matter so much as ensuring that the exercises are done with energy.
He believes that drill instructors have the right idea; it is not the number of push-ups that a basic trainee does but that they are motivated to do so. The drill instructors do not worry about how many push-ups a trainee does as long as they are motivated to do their best. CT Fletcher does his level best to demonstrate that motivation is important, and that with motivation a person can accomplish anything.
His Fitness Project channel is attempting to do just that. His approach has proven to be very popular on Youtube. The Fitness Project has made waves in the fitness world, especially as he focuses not on the acrobatics or calisthenics that have been popular but rather an all-around approach to muscular fitness in order to achieve a person's fitness goals.
His seriousness is demonstrated through his physique. Due to his experience he does not compromise in the pursuit of his goals, doing whatever it takes to do whatever it takes to accomplish his goals. He sees his job as a coach to motivate others to accomplish their goals as quickly as possible in the most efficient means possible.
If someone is serious about weight training, there are few people more able to motivate trainers and keep them motivated. CT Fletcher will, if nothing else, at least keep the trip to better health interesting.
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