When a scientific topic is complex it is easy for incomplete information to be conveyed to the public.
Omega 3, 6, 9 are Essential fatty acids that cannot be synthesized by our body and we need to rely on our diet and omega supplements to get them.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
They are called essential because the body cannot manufacture them, unlike the other fatty acids, monounsaturated and saturated oils, which the body can synthesize from carbohydrates.
The essential nature of Omega 6 and 3 oils was discovered in 1929, although researchers back then thought they were only important for growth and skin health and didn't realize the overall importance to all cells in the body and brain.
Later, in the 1960's they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet.
Omega 3 fatty acids play a crucial role in maintaining a healthy heart and nervous system. They lower the triglycerides in the blood and increase the HDL cholesterol in the blood.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
The essential fats have a unique structure, which allows them to perform specific functions within the cell membrane, whereas saturated and damaged fats cannot perform the same tasks.
Membranes are the working surfaces of all our cells, so if they are deficient in the right kinds of essential fats, they will be unable to function properly, and nutrients will be unable to get into the cells and toxins will be unable to leave.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The tiny components that reside inside our cells also need these essential fats to work properly, especially the mitochondria, which is the energy-generator of the cell.
Omega 9 fatty acids reduce the risk of cardiovascular diseases and maintain a healthy heart. Proper intake of omega 9 reduces the risk of breast cancer. They reduce blood pressure and cholesterol levels in the body. Omega 9 fatty acids support and strengthen the immune system.
It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid.
On top of that, 95% of people are seriously deficient in the Omega 3's, whereas they do still get Omega 6's, (even though most of them are damaged) so the ratio has to favour Omega 3. This ratio has been shown to be effective in most health conditions, where essential fats are deficient, or being taken in the wrong ratio.
Omega 3, 6, 9 are Essential fatty acids that cannot be synthesized by our body and we need to rely on our diet and omega supplements to get them.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
They are called essential because the body cannot manufacture them, unlike the other fatty acids, monounsaturated and saturated oils, which the body can synthesize from carbohydrates.
The essential nature of Omega 6 and 3 oils was discovered in 1929, although researchers back then thought they were only important for growth and skin health and didn't realize the overall importance to all cells in the body and brain.
Later, in the 1960's they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet.
Omega 3 fatty acids play a crucial role in maintaining a healthy heart and nervous system. They lower the triglycerides in the blood and increase the HDL cholesterol in the blood.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
The essential fats have a unique structure, which allows them to perform specific functions within the cell membrane, whereas saturated and damaged fats cannot perform the same tasks.
Membranes are the working surfaces of all our cells, so if they are deficient in the right kinds of essential fats, they will be unable to function properly, and nutrients will be unable to get into the cells and toxins will be unable to leave.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The tiny components that reside inside our cells also need these essential fats to work properly, especially the mitochondria, which is the energy-generator of the cell.
Omega 9 fatty acids reduce the risk of cardiovascular diseases and maintain a healthy heart. Proper intake of omega 9 reduces the risk of breast cancer. They reduce blood pressure and cholesterol levels in the body. Omega 9 fatty acids support and strengthen the immune system.
It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid.
On top of that, 95% of people are seriously deficient in the Omega 3's, whereas they do still get Omega 6's, (even though most of them are damaged) so the ratio has to favour Omega 3. This ratio has been shown to be effective in most health conditions, where essential fats are deficient, or being taken in the wrong ratio.
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