Made from Camellia Sinensis plant leaves, green tea extract is prepared as a beverage has various medicinal values and very popular in improving mental alertness and increases urine output. You cannot underestimate green tea extract benefits. Green tea extract side effects usually result from high dosages and any supplement that are purely tea extracts are not the best.
Recent studies show that green tea extracts comes with high toxin levels which when not taken in moderation can kill the liver cells. The most used parts of the Camellia Sinensis shrub are the stem, leaves and buds which contain high levels of catechins and the extraction process is simple high temperature steaming. When administering, there has to be a balance for antioxidants to reduce green tea extract side effects.
On average, the green tea extract contains 2 to 4% of the addictive caffeine and antioxidants that help in the protection of the heart and blood vessels. These elements help in protection the human body from cancers of the throat, prostate and the stomach. The extract is best in the reduction of the brain and heart stress since it contains Glutathione while the antioxidant Resveratrol protects the body from the pancreas, colon, breast and skin cancers.
[]Other green tea extract benefits include weight loss, suppression of stomach disorders, prevention of bone loss and solid tumor cancers, vomiting, diarrhea. It helps in burning fats during exercise when used as a supplement. When administered correctly, green tea extract weight lost is reasonably higher when compared to conventional weight loss methods. Body building experts recommend accessional green tea extract usage but warn of its addictive properties.
To get the full green tea extract benefits, which include and not limited to healing of stomach disorders, building of strong bones, tumor cancer prevention, diarrhea and vomiting, moderate intake yields the best results though. A single dose of 100mg per day is recommended since when excessively taken can damage the liver. This dose has low catechins and helps in protection against body swelling, inflammation and tearing of joint cartilages. In women, green tea protects growth of abnormal cervix cells.
Taken orally in candy, green tea extract benefits the body and especially, the gum by clearing any infections. When used as ointment on people with warts, the substances healing properties has made it become a choice for skin care enthusiasts. To avoid green tea extract side effects, consulting a physician is advisable as opposed to over the counter prescriptions.
Green tea extracts significantly increases energy expenditure when measured in terms of body metabolism. When used unfermented, it gives the body daily vital ingredients to make it function. As a supplement, it is very popular for diabetes patients and comes with other benefits, which include and not limited to cholesterol reduction, works as an antioxidant and weight loss agent among others.
Other benefits of green team extract benefits include its popularity as a food additive, deodorant, preventive agent against microbial contamination in foods and juices. The Japanese use the extract as a dye-preserving component while weight loss and trainers believe that green tea extract weight lost depends on its intake during the program.
Recent studies show that green tea extracts comes with high toxin levels which when not taken in moderation can kill the liver cells. The most used parts of the Camellia Sinensis shrub are the stem, leaves and buds which contain high levels of catechins and the extraction process is simple high temperature steaming. When administering, there has to be a balance for antioxidants to reduce green tea extract side effects.
On average, the green tea extract contains 2 to 4% of the addictive caffeine and antioxidants that help in the protection of the heart and blood vessels. These elements help in protection the human body from cancers of the throat, prostate and the stomach. The extract is best in the reduction of the brain and heart stress since it contains Glutathione while the antioxidant Resveratrol protects the body from the pancreas, colon, breast and skin cancers.
[]Other green tea extract benefits include weight loss, suppression of stomach disorders, prevention of bone loss and solid tumor cancers, vomiting, diarrhea. It helps in burning fats during exercise when used as a supplement. When administered correctly, green tea extract weight lost is reasonably higher when compared to conventional weight loss methods. Body building experts recommend accessional green tea extract usage but warn of its addictive properties.
To get the full green tea extract benefits, which include and not limited to healing of stomach disorders, building of strong bones, tumor cancer prevention, diarrhea and vomiting, moderate intake yields the best results though. A single dose of 100mg per day is recommended since when excessively taken can damage the liver. This dose has low catechins and helps in protection against body swelling, inflammation and tearing of joint cartilages. In women, green tea protects growth of abnormal cervix cells.
Taken orally in candy, green tea extract benefits the body and especially, the gum by clearing any infections. When used as ointment on people with warts, the substances healing properties has made it become a choice for skin care enthusiasts. To avoid green tea extract side effects, consulting a physician is advisable as opposed to over the counter prescriptions.
Green tea extracts significantly increases energy expenditure when measured in terms of body metabolism. When used unfermented, it gives the body daily vital ingredients to make it function. As a supplement, it is very popular for diabetes patients and comes with other benefits, which include and not limited to cholesterol reduction, works as an antioxidant and weight loss agent among others.
Other benefits of green team extract benefits include its popularity as a food additive, deodorant, preventive agent against microbial contamination in foods and juices. The Japanese use the extract as a dye-preserving component while weight loss and trainers believe that green tea extract weight lost depends on its intake during the program.
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Wish to learn more about benefits of green tea, then visit James Harris's site on how to choose the best green tea extract for your needs.
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