The positive effects of green tea can be notably boosted when lemon is added. To help fully grasp this concept, we must first analyze the health impacts of food combination.
A lot of nutritionists will likely agree that food combination can negatively or positively affect a person's health condition. An individual in discomfort with indigestion after a buffet may blame the unlimited food, but in most occasions poor food combination is the contributing cause. As an example, combining melon with any other food is not the best idea.
Fruits in general are digested in the stomach without any difficulty. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing excessive gas, acid reflux, upset stomach and indigestion. In contrast, some food blends increase the health rewards by helping the food absorption.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are some of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the benefits of catechins are amazing, studies have shown that these antioxidants are degraded easily in the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's positive aspects like digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates right environment for catechins to survive when mixed together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Blending lemon juice and tea can also be more delicious since green tea's natural taste is bitter. For individuals searching for an alternative to tea, there are many green tea pills with vitamin C.
A lot of nutritionists will likely agree that food combination can negatively or positively affect a person's health condition. An individual in discomfort with indigestion after a buffet may blame the unlimited food, but in most occasions poor food combination is the contributing cause. As an example, combining melon with any other food is not the best idea.
Fruits in general are digested in the stomach without any difficulty. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing excessive gas, acid reflux, upset stomach and indigestion. In contrast, some food blends increase the health rewards by helping the food absorption.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are some of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the benefits of catechins are amazing, studies have shown that these antioxidants are degraded easily in the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's positive aspects like digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates right environment for catechins to survive when mixed together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Blending lemon juice and tea can also be more delicious since green tea's natural taste is bitter. For individuals searching for an alternative to tea, there are many green tea pills with vitamin C.
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Now that you have a good understanding of why mixing green tea with lemon is good for your body, why not learn more about green tea extract benefits.
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