The health advantages of green tea will be greatly boosted when lemon is mixed. To be able to fully grasp this idea, it is necessary to first look into the negative and positive effects of blending food.
Most diet experts will agree that blending food can harm or boost a person's physical health. Most people suffering acid reflux following a buffet like meal may blame the amount of food, but in some occasions poor food combination is the contributing problem. As an example, mixing melon with any other food is not the best decision.
Many fruits generally are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations improve the health benefits by helping the absorption process.
Olives and tomatoes are a great idea. Tomatoes are considered a good source of Lycopene in the realm of diet. Lycopene provides health rewards like protection from cancer and fight against heart diseases. When tomatoes are consumed simultaneously with olives the positive effects are boosted. Olives enhance the absorption of Lycopene. So what about lemon and tea?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are examples of the green tea benefits. Because of tea's antioxidant called catechins the health rewards are all achievable. Despite the positive effects of catechins, studies show that these antioxidants are easily degraded in the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It helps with some of lemon's health benefits like digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more suitable environment for catechins to be available longer when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will help with the absorption function. However lemon juice seems to be the most effective of all suggesting that other elements of lemon juice also are adding to the catechins availability.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
Most diet experts will agree that blending food can harm or boost a person's physical health. Most people suffering acid reflux following a buffet like meal may blame the amount of food, but in some occasions poor food combination is the contributing problem. As an example, mixing melon with any other food is not the best decision.
Many fruits generally are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations improve the health benefits by helping the absorption process.
Olives and tomatoes are a great idea. Tomatoes are considered a good source of Lycopene in the realm of diet. Lycopene provides health rewards like protection from cancer and fight against heart diseases. When tomatoes are consumed simultaneously with olives the positive effects are boosted. Olives enhance the absorption of Lycopene. So what about lemon and tea?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are examples of the green tea benefits. Because of tea's antioxidant called catechins the health rewards are all achievable. Despite the positive effects of catechins, studies show that these antioxidants are easily degraded in the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It helps with some of lemon's health benefits like digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more suitable environment for catechins to be available longer when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will help with the absorption function. However lemon juice seems to be the most effective of all suggesting that other elements of lemon juice also are adding to the catechins availability.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
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Make sure you learn more about other tea benefits, before committing to tea products such as green tea pills.
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