Beginner green tea drinkers are familiar with the health benefits, however not many people truly understand the negative effects related to tea. It is essential to be aware of the unwanted effects in order to experience the green tea without harmful results.
Whenever we are talking about unwanted effects regarding pills, we should pay close attention to the amount we intake. Numerous negative effects are directly associated to the amount you intake and tea is not an exception.
The ingredients in tea are catechins specifically epigallocatechin gallate (EGCG). So how much is a good daily dose of EGCG?
There were successful short term tests with daily amount of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main purpose of consuming green tea is to lose weight, a lot of laboratory tests suggest more EGCG will mean more weight reduction.
A lot of specialists also agree that large dose of isolated elements from herbal plants could be problematic. It is difficult to reach an absolute conclusion founded upon lab researches, but a lot of health researchers are saying 300mg of EGCG is a good dose to take on an everyday basis. There have been successful laboratory reports with dosage of 300mg against many cancers and fat loss.
If you're considering taking green tea as a pill form, be sure to look at the fine prints to figure out precisely how much catechins it includes. Some products will indicate the entire milligrams as well as the percentage of EGCG. Be sure the percentage results in around 300 to 400mg.
One other ingredient of green tea you'll want to consider when determining how much you would like to consume the tea is caffeine. A cup of green tea has about 20-40mg of caffeine. That's nothing when compared to coffee which is usually around 100mg a cup. But it is very important that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other drinks.
Most nutritionists will agree that greater than daily dosage of 500mg could be harmful. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some individuals are more sensitive to caffeine than others, however 300mg or less is considered a safe dosage.
There are actually far more reports of positive effects than negative effects about green tea. If you consume it using the guideline we reviewed, you should be okay.
Whenever we are talking about unwanted effects regarding pills, we should pay close attention to the amount we intake. Numerous negative effects are directly associated to the amount you intake and tea is not an exception.
The ingredients in tea are catechins specifically epigallocatechin gallate (EGCG). So how much is a good daily dose of EGCG?
There were successful short term tests with daily amount of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main purpose of consuming green tea is to lose weight, a lot of laboratory tests suggest more EGCG will mean more weight reduction.
A lot of specialists also agree that large dose of isolated elements from herbal plants could be problematic. It is difficult to reach an absolute conclusion founded upon lab researches, but a lot of health researchers are saying 300mg of EGCG is a good dose to take on an everyday basis. There have been successful laboratory reports with dosage of 300mg against many cancers and fat loss.
If you're considering taking green tea as a pill form, be sure to look at the fine prints to figure out precisely how much catechins it includes. Some products will indicate the entire milligrams as well as the percentage of EGCG. Be sure the percentage results in around 300 to 400mg.
One other ingredient of green tea you'll want to consider when determining how much you would like to consume the tea is caffeine. A cup of green tea has about 20-40mg of caffeine. That's nothing when compared to coffee which is usually around 100mg a cup. But it is very important that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other drinks.
Most nutritionists will agree that greater than daily dosage of 500mg could be harmful. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some individuals are more sensitive to caffeine than others, however 300mg or less is considered a safe dosage.
There are actually far more reports of positive effects than negative effects about green tea. If you consume it using the guideline we reviewed, you should be okay.
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