Green tea extract benefits may be substantially boosted if lemon juice is included. To fully grasp this rule, it is necessary to first analyze the negative and positive effects of food combination.
A number of diet experts will probably agree that mixing food can positively or negatively impact a person's health condition. An individual having difficulties with acid reflux after a buffet like meal may blame the amount of food, however in many cases poor food combination is the contributing issue. As an example, blending melon with another food is not a smart combination.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
One example of a perfect combination is tomatoes and olives. Tomatoes are identified as a good provider of Lycopene in the world of nutrition. Cancer prevention and fight against heart diseases are a few of the common health advantages of Lycopene. Health rewards are upgraded when tomatoes are ingested at the same time with olives. Absorption of Lycopene is accelerated by olives. How about lemon and green tea?
Examples of the well-recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to tea's antioxidant known as catechins the health benefits are achievable. Though the positive effects of catechins are amazing, researches indicate these antioxidants are easily degraded inside the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more desirable environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will increase the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice also are helping the catechins availability.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
A number of diet experts will probably agree that mixing food can positively or negatively impact a person's health condition. An individual having difficulties with acid reflux after a buffet like meal may blame the amount of food, however in many cases poor food combination is the contributing issue. As an example, blending melon with another food is not a smart combination.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
One example of a perfect combination is tomatoes and olives. Tomatoes are identified as a good provider of Lycopene in the world of nutrition. Cancer prevention and fight against heart diseases are a few of the common health advantages of Lycopene. Health rewards are upgraded when tomatoes are ingested at the same time with olives. Absorption of Lycopene is accelerated by olives. How about lemon and green tea?
Examples of the well-recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to tea's antioxidant known as catechins the health benefits are achievable. Though the positive effects of catechins are amazing, researches indicate these antioxidants are easily degraded inside the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more desirable environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will increase the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice also are helping the catechins availability.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
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Gaining more information about green tea pills and green tea extract benefits will help you to live healthier.
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